This module will provide background information on dementia as well as introducing the principles of health-promotion and self-management.

This module will define what is meant by healthy habits and discuss how to improve health and wellbeing.

This module will look at different types of important nutrients and what foods they can be found in. It will also consider some of the barriers to healthy eating.

This module will discuss safety precautions and how these can help people with dementia feel safe and independent both inside and outside the home.

This module will look at what is meant by physical activity for older adults. It will discuss the benefits of staying active and strategies to increase or maintain a good level of physical activity.

This module will look at how to establish and maintain hobbies and interests despite the impact of dementia.

This module will provide various practical strategies for everyday living. These strategies can be used to help people with dementia to manage memory difficulties and stay independent.

This module will focus on the importance of planning ahead and what future arrangements people with a diagnosis of dementia should try and consider.

This module will discuss how communication and relationships may change after a dementia diagnosis. It will also consider some useful strategies to manage these changes.

This module will provide a brief review of what has been covered in the SHAPE course. It will invite you to reflect on the changes that you have made as a result of your involvement in the study.